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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
