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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Deadlift Lat Engagement (Arm Against Ribs) Drill
This is a drill that emphasizes the use of the lats in the deadlift. more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional… more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
