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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Deadlift Lat Engagement (Arm Against Ribs) Drill
This is a drill that emphasizes the use of the lats in the deadlift. more
