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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This is a drill that emphasizes the use of the lats in the deadlift. more

This is rolling using upper body only and is a low threshold strategy. more

This is the third major component within the Turkish Get Up exercise. more

This is the seventh step in the Turkish Get Up. more

This is the fifth step in the Turkish Get Up. more

This is the sixth step in the Turkish Get Up. more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

This is the fourth step in the Turkish Get Up breakdown. more

This is the roll to press movement that begins the Turkish Get Up exercise. more

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

FMS