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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Dorsiflexion from Half Kneeling with Dowel

Dorsiflexion from Half Kneeling with Dowel

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more