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Dorsiflexion from Half Kneeling with Dowel

Dorsiflexion from Half Kneeling with Dowel

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more