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Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Single Leg Lowering 1
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
