»
Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
Your Status:
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Hold down the CTRL key to select multiple categories.
