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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Deadlift Lat Engagement (Arm Against Ribs) Drill
This is a drill that emphasizes the use of the lats in the deadlift. more
Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
