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Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
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