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Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

TGU Ankle Rotations

TGU Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip and Shoulder Rotations

TGU Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more