FMS News Feed95http://www.functionalmovement.com/articles/Podcasts/2015-01-21_frequency_of_corrective_exerciseFrequency of Corrective ExerciseGray Cook answers the following question: “When you are training/rehabilitating a client/patient using the Functional Movement Screen and subsequent Reactive Neuromuscular Training, or RNT, how often do you do the movement pattern?”2015-01-21T00:00:00Z556http://www.functionalmovement.com/articles/Podcasts/2015-01-14_fitness_tips_for_desk_jockeysFitness Tips for Desk JockeysDoes Gray Cook have a daily desk jockey movement prescription?2015-01-14T00:00:00Z530http://www.functionalmovement.com/articles/Podcasts/2015-01-05_breathing_and_heart_rate_variabilityBreathing and Heart Rate Variability Gray Cook further explores the topic of breathing specifically the link between breathing and heart rate variability.2015-01-05T00:00:00Z554http://www.functionalmovement.com/articles/Screening/2015-01-05_do_you_favor_a_specific_style_of_kb_swingDo You Favor a Specific Style of KB Swing?Which is better, the Western American style kettle bell swing or the Hardstyle swing popularized by Pavel Tsatsouline through his previous work with the RKC and currently with StrongFirst?2015-01-05T00:00:00Z550http://www.functionalmovement.com/articles/Screening/2014-12-18_is_there_a_difference_between_flexibility_and_mobilityIs there a Difference Between Flexibility and Mobility? 1. Is there a difference between “flexibility” and “mobility” and should I even care?2014-12-18T00:00:00Z549http://www.functionalmovement.com/articles/Podcasts/2014-12-17_strength_definedStrength DefinedIf you could test work capacity without lifting then you could make a great case for lifting. If you need to lift to test work capacity, then you eliminate some strong non-lifters. If you need to lift with good technique, then you eliminate lots of gym rats as well. You take a test to know what to practice—not so you can practice the test.2014-12-17T00:00:00Z529http://www.functionalmovement.com/articles/Podcasts/2014-12-11_breathing_more_connected_to_movement_than_we_thinkBreathing: More Connected to Movement Than We ThinkGray Cook begins to develop the topic of breathing and movement. 2014-12-11T00:00:00Z541http://www.functionalmovement.com/articles/Screening/2014-12-01_2014_summit_video_series2014 Summit Video SeriesThe 2014 Summit Video Series was recorded at the 2014 Functional Movement Summit and is available FREE as a benefit of Certified Membership on FunctionalMovement.com2014-12-01T00:00:00Z539http://www.functionalmovement.com/articles/Screening/2014-11-25_2014_black_friday_special2014 Black Friday SpecialStay at home and do your shopping this Black Friday, with these discounts on FMS downloadable DVDs.2014-11-25T00:00:00Z540http://www.functionalmovement.com/articles/FMS%20Video%20Series/2014-11-25_there's_a_difference_between_knowing_and_understandingThere's a difference between knowing and understanding...Brandon Marcello delivers the keynote address at the 2014 Functional Movement Summit. Full 2014 Summit Video Series starts December 2nd.2014-11-25T00:00:00Z536http://www.functionalmovement.com/articles/Philosophy/2014-11-24_creating_a_movement_blueprint_with_the_functional_movement_screenCreating a Movement Blueprint with the Functional Movement ScreenThe Functional Movement Screen is the entry point for movement based decisions, helping us determine where an individuals dysfunctions are and where the person moves well. 2014-11-24T00:00:00Z535http://www.functionalmovement.com/articles/Philosophy/2014-11-18_systematic_approach_putting_philosophy_into_practiceSystematic Approach: Putting Philosophy into Practice Have you ever wanted to learn more about how to put the Functional Movement System philosophy into practice?2014-11-18T00:00:00Z533http://www.functionalmovement.com/articles/Screening/2014-11-14_strengthStrength?The word strength does not have the level of communication and accountability that it should.2014-11-14T00:00:00Z532http://www.functionalmovement.com/articles/Philosophy/2014-11-13_the_fundamental_philosophy_of_fmsThe Fundamental Philosophy of FMSHave you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining Functional Movement Systems to your colleagues, clients, and patients? 2014-11-13T00:00:00Z526http://www.functionalmovement.com/articles/Podcasts/2014-11-12_why_primitive_patternsWhy Primitive Patterns? Primitive movement patterns are often not considered to be an important part of performance enhancement and fitness; however, the influence these patterns have on movement cannot be overlooked.2014-11-12T00:00:00Z527http://www.functionalmovement.com/articles/Screening/2014-11-07_3_ways_to_test_how_strong_your_core_is3 Ways to Test How Strong Your Core IsBecause it really does all start from the core.2014-11-07T00:00:00Z528http://www.functionalmovement.com/articles/Screening/2014-11-07_the_best_butt_exercise_youve_never_triedThe Best Butt Exercise You’ve Never TriedTo firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. 2014-11-07T00:00:00Z524http://www.functionalmovement.com/articles/Podcasts/2014-11-04_the_relationship_between_balance_motor_control_and_pnfThe Relationship Between Balance, Motor Control, and PNFIn a follow-up to the earlier segment on stability vs motor control, Gray explains balance, and how it relates to motor control.2014-11-04T00:00:00Z525http://www.functionalmovement.com/articles/Screening/2014-11-04_2015_boston_seminar2015 Boston SeminarUpcoming Functional Movement Systems Seminar - Boston, Massachusetts2014-11-04T00:00:00Z523http://www.functionalmovement.com/articles/Podcasts/2014-10-28_stability_training_timing_and_motor_controlStability Training: Timing and Motor ControlStability training has been a popular training method in recent years, but are we thinking about it correctly? Is motor control a better concept?2014-10-28T00:00:00Z