FMS News Feed666 for Young ProfessionalsHow Gray got started, the importance of feedback loops, and the future of Functional Movement Systems.2016-02-10T00:00:00Z665 Plus: Rethinking Diet and ExerciseI often parallel nutrition and exercise: I believe that the evolution and development of modern exercise mirrors that of nutrition, except that exercise is always about 15 years behind.2016-02-02T00:00:00Z662 Online CourseThe Y Balance Test Online Course teaches thoroughly the researched, yet easy way to quantify a person’s motor control and demonstrate functional symmetry.2016-01-19T00:00:00Z661 Plan Information Functional Movement Systems now offers monthly payment plan options for our course registration fees.2015-12-30T00:00:00Z658's_perspective_fms_sfma_and_tpiA Strength Coach's Perspective: FMS, SFMA, and TPIWhen is it appropriate to use the SFMA, FMS and when do I know when it’s time to take my client through the TPI Level 1 Screen? This article will walk you through how I use these screening and assessment tools and how they have helped me be a better fitness professional. 2015-12-21T00:00:00Z655 PrinciplesThere are common truths and principles that should be the building blocks of any philosophy, program or system that considers physical development or rehabilitation. See if you agree with me on these statements...I believe strongly in them.2015-12-10T00:00:00Z649 Relationship Between the FMS and Injury RiskWhat does the research tell us?2015-12-09T00:00:00Z651 is Evidence-Based Practice and Why Is It Important?Evidence-Based Medicine (EBM) was first introduced by Dr. Gordon Guyatt of McMaster University in Canada to the publishing world when it appeared in the Journal of the American Medical Association in 1992. In the subsequent years numerous publications were released that better defined what EBM (or “EBP” for “Evidence-Based Practice”) was all about.2015-12-09T00:00:00Z652 Value of Self-Limiting ExerciseIn your book, “Movement,” you describe self-limiting exercise and how this form of training does not allow us to mask our weakness or inadequacy. How can we imbue this form of mastery to patients and athletes in today’s fitness and sports culture?2015-12-03T00:00:00Z654 does therapy end and conditioning begin?Where does physical therapy end and strength-and-conditioning take over in terms of return-to-sport rehab?2015-12-03T00:00:00Z647 mastery is an art. It is just as much about knowing what not to do as it is about knowing what to do.2015-11-18T00:00:00Z648 Rehab: A Case StudyWhen Marcus Stroman suffered a torn ACL during Spring Training in mid-March, baseball pundits assumed that the Toronto Blue Jays had lost their most talented pitcher for the year. It wasn’t an unreasonable assumption. Learn how the team at Duke University employed a data-driven research strategy to get Marcus back on the field.2015-11-10T00:00:00Z589 the Screen is Really AboutListen as Gray discusses how to correctly implement the Functional Movement Screen and why we must protect our clients or patients before we can correct movement. 2015-10-28T00:00:00Z646 More Than Count RepsI strongly believe that a fitness provider in 2015 has to be more innovative, educated and entrepreneurial than ever in order to compete with market options and conditions. I’d like to highlight a few ways that fitness providers are utilizing a FMS tool to grow their businesses.2015-10-14T00:00:00Z643 Kneeling for the Hip and AnkleHopefully, you’ve practiced some of the tall kneeling stuff and are ready to progress to half kneeling.2015-10-08T00:00:00Z642 Tall Kneeling?Hopefully you caught my short article and videos that FMS recently posted regarding using tall-kneeling and half-kneeling holds to ‘hit save on a movement document.’ Here’s some background information on why I developed the kneeling holds, how I have successfully used them and when they work.2015-09-30T00:00:00Z615 StrengthThe three-day Foundational Strength course is an integration of the Functional Movement Systems (FMS) Level 1 and Level 2 materials with kettlebell specific exercises and techniques including principles from StrongFirst.2015-09-28T00:00:00Z640 Save on a Movement DocumentThese tall-kneeling and half-kneeling holding patterns are the linchpin that create a continuous link from your mobility work into your carrying work and your lifting work. 2015-09-24T00:00:00Z638 Strength Training Can Be CorrectiveLifting with good technique is some of the best stability work in the world.2015-09-17T00:00:00Z635 no longer serves us when it fails to create an independent and sustainable culture.2015-09-08T00:00:00Z