News Feed550 there a Difference Between Flexibility and Mobility? 1. Is there a difference between “flexibility” and “mobility” and should I even care?2014-12-18T00:00:00Z549 DefinedIf you could test work capacity without lifting then you could make a great case for lifting. If you need to lift to test work capacity, then you eliminate some strong non-lifters. If you need to lift with good technique, then you eliminate lots of gym rats as well. You take a test to know what to practice—not so you can practice the test.2014-12-17T00:00:00Z529 More Connected to Movement Than We ThinkGray Cook begins to develop the topic of breathing and movement. 2014-12-11T00:00:00Z541 Summit Video SeriesThe 2014 Summit Video Series was recorded at the 2014 Functional Movement Summit and is available FREE as a benefit of Certified Membership on FunctionalMovement.com2014-12-01T00:00:00Z539 Black Friday SpecialStay at home and do your shopping this Black Friday, with these discounts on FMS downloadable DVDs.2014-11-25T00:00:00Z540's_a_difference_between_knowing_and_understandingThere's a difference between knowing and understanding...Brandon Marcello delivers the keynote address at the 2014 Functional Movement Summit. Full 2014 Summit Video Series starts December 2nd.2014-11-25T00:00:00Z536 a Movement Blueprint with the Functional Movement ScreenThe Functional Movement Screen is the entry point for movement based decisions, helping us determine where an individuals dysfunctions are and where the person moves well. 2014-11-24T00:00:00Z535 Approach: Putting Philosophy into Practice Have you ever wanted to learn more about how to put the Functional Movement System philosophy into practice?2014-11-18T00:00:00Z533 word strength does not have the level of communication and accountability that it should.2014-11-14T00:00:00Z532 Fundamental Philosophy of FMSHave you ever wanted to learn more about the background and philosophy of Functional Movement Systems? Do you need help explaining Functional Movement Systems to your colleagues, clients, and patients? 2014-11-13T00:00:00Z526 Primitive Patterns? Primitive movement patterns are often not considered to be an important part of performance enhancement and fitness; however, the influence these patterns have on movement cannot be overlooked.2014-11-12T00:00:00Z527 Ways to Test How Strong Your Core IsBecause it really does all start from the core.2014-11-07T00:00:00Z528 Best Butt Exercise You’ve Never TriedTo firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. 2014-11-07T00:00:00Z524 Relationship Between Balance, Motor Control, and PNFIn a follow-up to the earlier segment on stability vs motor control, Gray explains balance, and how it relates to motor control.2014-11-04T00:00:00Z525 Boston SeminarUpcoming Functional Movement Systems Seminar - Boston, Massachusetts2014-11-04T00:00:00Z523 Training: Timing and Motor ControlStability training has been a popular training method in recent years, but are we thinking about it correctly? Is motor control a better concept?2014-10-28T00:00:00Z521, let’s make sure that we all have the same definition of a continuum: A continuous sequence in which adjacent elements are not particularly different from each other although the extremes are quite different.2014-10-22T00:00:00Z520 Stability the Same as Motor Control?Gray explains the difference between stability and motor control.2014-10-21T00:00:00Z518 Here When Your Client Wants More PowerJason Shutt, Duke University, discusses the appropriate starting point when coaching and evaluating for improved power and golf performance.2014-10-15T00:00:00Z517't_give_up_and_don't_get_hurtDon't Give Up and Don't Get Hurt Physical Education: We can't do it better than nature, but we can do it faster and safer. 2014-10-09T00:00:00Z