FMS News Feed600 the Model in a Fitness SettingHaving an SOP improves efficacy for your facility, as the process becomes more streamlined. Remove the parking break to enable true technique in movements that will produce better outcomes.2015-06-18T00:00:00Z599 a Better Professional with FMS Pro 360Programming based on a individuals screen results may seem overwhelming, but we've got you covered with FMS Pro 360.2015-06-17T00:00:00Z597 Art of Screening: Simple QuestionsAt some level there should be a baseline for movement that holds our hand across the entire lifespan of movement existence. Screens across the life span create clarity and direction.2015-06-11T00:00:00Z596 Unplugged: Ep 9 - Squat vs. Deadlift: Which should you choose?In FMS Unplugged - Episode 9, Gray Cook discusses the differences between the squat vs. deadlift and when to choose which exercise. 2015-05-29T00:00:00Z594 Level 1 - Online PrerequisiteCompletion of the SFMA Level 1 - Online Prerequisite is the first step in becoming SFMA Certified. The SFMA Level 1 - Online Prerequisite will introduce the professional to the SFMA’s background, logic, top tier screens and the breakouts for each pattern.2015-05-26T00:00:00Z590 for Growing Your Professional NetworkWith the advent of Facebook, Twitter and the like, I believe we actively manage our social networks better than our professional networks.2015-05-21T00:00:00Z595 a Time Efficient WorkoutIn this clip, Gray discusses some of his favorite exercises including the Push Press and KB Swing, and how to develop a time-efficient workout.2015-05-14T00:00:00Z593's_pet_peeve_in_physical_therapyGray's Pet Peeve In Physical TherapyIn this talk, Gray explains what a poor score on the Trunk Stability Push-up means, his big pet peeve in physical therapy, and use of the movement screen in the physical therapy clinic.2015-05-07T00:00:00Z581 Hardest Checklist You Will Ever DoStart asking yourself these four questions, you’ll be far better for it.2015-05-06T00:00:00Z592 Study: Runner with AsymmetriesBrandon Hetzler shares an interesting case study and wraps up our discussion on the Neuro-Developmental Sequence's influence on movement acquisition. 2015-04-29T00:00:00Z591 Jays Find Value in the System“Our system works. If it didn’t, we wouldn’t’ do it. Even the players tell us they feel a difference.” - Donovan Santas2015-04-28T00:00:00Z588 PoliceMoving well does not make you fit. Moving well sets you up to move often and moving often makes you fit.2015-04-15T00:00:00Z587 Unplugged: Ep 8 - Split SquatAsymmetries in your Deep Squat? Split it.2015-04-09T00:00:00Z585 and the Neuro-Developmental SequenceHow does the Functional Movement Screen relate to the neuro-developmental sequence? 2015-04-08T00:00:00Z583 Neuro-Developmental Sequence: Simple Before ComplexHow does the neuro-developmental sequence influence movement acquisition? 2015-04-02T00:00:00Z586 to Use Continuums in Your TrainingGray discusses the importance of continuums and progressions in training.2015-04-02T00:00:00Z578 and ExerciseExercises have been the product of the fitness industry for far too long...2015-04-01T00:00:00Z580 Only: Ask the ExpertThis series was designed exclusively for our FMS Certified Members to answer your common questions and hot topics from the Certified Member forum.2015-03-26T00:00:00Z570 Best 20 Hours You Can SpendThis was easily one of the best 20 hours I’ve spent doing anything not involving a book, baseball, Star Wars, or chocolate covered strawberries. BOM CHICKA BOM BOM.2015-03-19T00:00:00Z46 You Screen Kids? Gray Cook discusses if the Functional Movement Screen should be used for adolescents, and further explains the difference between movement and performance.2015-03-17T00:00:00Z