This program provides corrective exercises and movement prep activities that exercise and rehabilitation professionals can prescribe to their athletes, patients, or clients for a more individualized approach. The DVD provides specific instruction, demonstration, and background information on how to progress and improve movement patterns through functional exercise. In addition the CD ROM included gives Gray’s personal printouts for clients and patients to reference, as well as full descriptions, pictures, and a section on each page to detail a home workout program for your athletes, clients, or patients.