The ABC ladder is a 10 yard long , 16" wide ladder with sturdy flat plastic rungs that form 19 squares, each 17" long. (also available as a 5 yard long ladder)
Improves agility, balance, and coordination.
Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.
Spread out or pick up in seconds. Easy to use and will not tangle. Stores on its own handle.
Use as 10 yard ladder or unsnap and use as two 5 yard ladders. Snap ladders together to form a right angle to focus on change of direction.
Fixed rungs for no hassle setup and greater durability.
Plastic rungs are designed ﬂat to eliminate potential injury.
Download the Speed/Agility Ladder Exercise Sheet
Watch the included Agility Ladder instructional video
For more information on training articles and exercises visit the Speed & Agility Training Zone