PRIORITIZING YOUR REST & RECOVERY


This week we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.

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MOVEMENT PODCAST


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The Secret to Reducing Injuries

Missed workdays. Missed workouts. Missed time playing with kids or grandkids. Missed rounds of golf with friends. The facts suggest that pain has a negative impact on the lives of those we serve. After this live talk, you will feel empowered to set your clients on the best possible path to achieve lifelong health, fitness, and performance.

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