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That's a wrap on Season 2 of the podcast but in case you missed it you can still download, subscribe, and listen. This season Lee and Gray talked about training high-profile clients, secrets of program design, and asked the question, is HIIT training worth it, plus so much more.
Next up: January 14th @ 2 PM ET
Is your client ready? How do you know?
A look at the function and anatomy of the thorax.