Get-up Bottoms Up Leg Extension

Begin in the Get Up position with the kettlebell in the bottoms up and pressed position. Flex the knee and hip that is on the same side as the kettlebell, so that the foot is in contact with the ground. Raise the opposite leg straight up into the air so that it is in a neutral position. While keeping the kettlebell steady, begin to extend the leg that is in the flexed position. Make sure to check both legs to determine if there are any differences between the left and right sides.