Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

Related Exercises

• Dorsiflexion from Half Kneeling with Dowel

  This exercise will assist in improving ankle mobility.
• Brettzel

  This exercise increases thoracic mobility while challenging the opposite anterior hip.
• Brettzel Diaphragmatic

  This is a mobility exercise for the posterior chain of the body with emphasis on breathing.
• Stick Work - Adductor Release

  This helps breakdown any facial restrictions and improve adductor flexibility.