FMS Unplugged: Cook - ing the Swing - Episode 4

Written by FMS Video

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Gray Cook and Jeff O'Connor join forces at the CK-FMS in St. Paul, MN to deliver some informative instruction on the kettlebell swing. Jeff explains the deadlift is the foundation for the swing, but the swing incorporates an athletic transition between tension and relaxation. 

Jeff advises that in order to get all the neurological benefits of the swing, you must be able to relax, tap the breaks and control your stability. A relaxed, smooth, athletic swing with great transitions should be the goal. People often make the mistake of going too hard too fast. 

Recommended Products:
Dynami: Kettlebells From the Center	Kettlebells From the Ground Up 2
More FMS Unplugged:
	Cook-ing the Brettzel  featuring Gray Cook Cook-ing the Deadlift  featuring Gray Cook & Brett Jones Cook-ing the Squat  featuring Gray Cook & Brett Jones Why Split Squat? featuring Gray Cook
Additional FMS Video Series:
	Episode 1- The Bott Perspective Episode 2- Movement Roundtable Part 1  Part 2  Part 3 Part 4  Part 5  Part 6

 

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