Stability Training: Timing and Motor Control

Written by Gray Cook Tuesday, October 28, 2014 FMS Pod Casts

Listen Now:


  • Stability is often misrepresented or ill-defined.
  • Strength training stabilizers does not result in stability. 
  • Making stabilizers stronger is not stability training.
  • Stabilizers are reflex engaged.
  • Successful activation of one muscle occurs when successful deactivation of another muscle takes place. 
  • Stability training is really about timing and motor control. 

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