Stability Training: Timing and Motor Control
Written by Gray Cook Tuesday, October 28, 2014 FMS Pod Casts
- Stability is often misrepresented or ill-defined.
- Strength training stabilizers does not result in stability.
- Making stabilizers stronger is not stability training.
- Stabilizers are reflex engaged.
- Successful activation of one muscle occurs when successful deactivation of another muscle takes place.
- Stability training is really about timing and motor control.