The Relationship Between Balance, Motor Control, and PNF

Written by Gray Cook Tuesday, November 4, 2014 FMS Pod Casts


Listen Now:


  • First and foremost, balance is an act of feedback.
  • Think of balance as an input, not an output.
  • Input always happens best when mobility is free and alignment is good.
  • Movement competency is about having adequate mobility and then learning how to become upright then balance and align with that mobility.
  • Corrective strategy often doesn’t look like corrective strategy to the outside observer.
  • Balance and motor control is related to PNF.
  • Anything that challenges you through movement with your neuromuscular system at an appropriate level is therapeutic or corrective in nature. 

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