Register for Foundational Strength (Atlanta area)
Nov 16-18, 2018, Duluth, GA
The three day Foundational Strength course is an integration of the Functional Movement Systems (FMS) Level 1 and Level 2 materials with kettlebell specific exercises and techniques including principles from StrongFirst. The FMS Level 2 materials form the framework for the workshop and the kettlebell techniques enhance and expand the corrective work and progresses into integrated and effective strength training programming. Live Case Study work will provide hands on practical experience with the principles and techniques learned at the workshop.
For more information regarding this event please click here.
Course Prerequisite: Before attending Foundational Strength, you must have previously attended the FMS Level 1 course.