Register for Discussion Group: Introduction to the ELDOA method with Dan Hellman
Feb 10, 2021, US
Member's only event!
You've completed your FMS or SFMA course and are now looking for options to increase and maintain mobility. In this discussion group, Dan Hellman will introduce us to Guy Voyers’s ELDOA Method and lead us through a demonstration of a few of the exercises.
What is the ELDOA method? ELDOA is a 1-minute posture exercise that can be done anywhere and requires no equipment. There is an ELDOA for nearly every joint in the body, and the benefits reach far beyond the joints to general wellness. ELDOA’s benefits include relief of back pain and neck and shoulder tension, injury recovery and prevention, reduced joint inflammation and arthrosis, improved posture, greater flexibility, improved muscle performance and tone, and improved recovery time for sports and training. It can even improve digestion, reduce stress, help you have fewer and less-severe headaches and help you sleep better.
Course Time: 3:00pm EST
Online Discussion Groups are for Members only. Please log-in to register!
- A Zoom registration link will be emailed to you 24 hours prior to the event. You will need to complete the Zoom registration in order to gain access to the Discussion Group.
- This Discussion Group is reserved for registered attendees and only those registered will be admitted to the group.
- Although the Discussion Group will be recorded, it is treated as a live event and the recording will not be released to individuals. It may be released as member content in the future.