Kathy Speno

Kathy has over 27 years experience in the fitness and personal training industry. She holds a Bachelor of Science degree in Sports and Leisure Studies from St. Lawrence University and is a Certified Personal Fitness Trainer and Certified Fitness Therapy Trainer with the International Sports Sciences Association (ISSA). Kathy is a former Assistant Women's Basketball Coach at Princeton University, Central Connecticut State University and St. Lawrence University. She has studied methodologies and techniques for the past 25 years from some of the best Sports and Conditioning Specialists in the United States,including learning techniques from Dr. Juan Carlos Santana (Institute of Human Performance, Boca Raton, FL) and Diane Vives, Owner of Fit4Austin. Kathy did a mentor-ship program with Athletes Performance in 2007. She has trained clients preparing for the United States Tennis Association sanctioned events and traveled to South Africa and Boca Raton for individualized personal training services. Kathy has been using the FMS since 2007 and is also a certified Kettle Bell Instructor, Gravity Personal Training Instructor and was voted "Best in Savannah" in 2009 and runner up in 2010 by Savannah Magazine.

How to find


Speno Personal Fitness Studio


5112 Paulsen St.
Savannah, GA 31405

United States