Gray Cook Cable Bar and DVD

$ 124.95

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Description

This product includes an instructional DVD that covers basic ways to utilize the Cable Bar in training programs along with the unique Cable-Bar designed by Gray. The DVD contains specific instruction and philosophy on how to utilize a cable exercise system with a bar to increase core engagement. Gray demonstrates his functional exercise progressions from assisted to resistive functional exercises. He discusses how to improve efficiency and core performance through the use of a cable bar, instead of more conventional attachments.

Exercise Examples