Kettlebells from the Ground Up 2 is a follow-up to Kettlebells from the Ground Up. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors, Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).
A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this course will help clean up your asymmetries and improve many of your movement patterns.
Kettlebells from the Ground Up 2 includes 75 minutes of video content. The 10 chapters of this course are:
Chapter 1: Introduction
Chapter 2: Kalos Sthenos Review
Chapter 3: Perfecting the Set-Up
Chapter 4: Shoulder Openers
Chapter 5: Hip Openers
Chapter 6: Bottoms Up Hip Openers
Chapter 7: 1/2 Kneeling Set-up
Chapter 8: 1/2 Kneeling Press Progressions
Chapter 9: 1/2 Kneeling Windmill Progressions
Chapter 10: Tips and Breatzel 2.0