Kettlebells from the Ground Up 2 - Online Archive

$ 23.97


Kettlebells from the Ground Up 2 is a follow-up to Kettlebells from the Ground Up. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors, Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this course will help clean up your asymmetries and improve many of your movement patterns. 

What's Included

Kettlebells from the Ground Up 2 includes 75 minutes of video content. The 10 chapters of this course are: 

Chapter 1: Introduction

Chapter 2: Kalos Sthenos Review

Chapter 3: Perfecting the Set-Up

Chapter 4: Shoulder Openers

Chapter 5: Hip Openers

Chapter 6: Bottoms Up Hip Openers

Chapter 7: 1/2 Kneeling Set-up

Chapter 8: 1/2 Kneeling Press Progressions 

Chapter 9: 1/2 Kneeling Windmill Progressions

Chapter 10: Tips and Breatzel 2.0

These archive videos are legacy products that don't containg all supportive or print materials.  Only provided as video content.