Brett Jones: Corrective Exercise Essentials

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Description

"Really good half-kneeling posture and position will get you more than just banging out 15 mindless chops or 20 mindless lifts. Nail the posture of half-kneeling—a straight line from the knee to the hip to the shoulder to the ear. The pelvis is balanced both front to back and side to side. The front foot is light. You’re as narrow as you can be, so you’re challenged at the edge of your abilities and still successful, and not falling over." ~Brett Jones

 

LECTURE DETAILS

Duration: 13 minutes; Transcript: 3 pages; Mp3 file size: 31 MBs

 

TOPIC MARKERS

  • Chopping & Lifting (1:40)
  • Set-up is Key (2:40) 
  • Deadlifting (5:20)
  • Rolling (7:10) 
  • Breathing (8:30) 
  • Summary (11:30)
  • Fifth Corrective Exercise Essential? (12:05)