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Featured Articlesnew
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Exploring Functional Movement
3 days ago by Gray Cook
An inside look at the new Exploring Functional Movement DVD.
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Key Points about Key Exercises
6 days ago by Gray Cook
The back story behind the Key Functional Exercises You Should Know DVD.
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Play, Practice or Train—Which…
2 weeks ago by Gray Cook
On any given day, you may head to the gym, a training facility or outdoors, but you have to ask yourself: Are you playing? Are you practicing? Are you…
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10 Movement Principles
2 weeks ago by Gray Cook
An expansion on the principles section of the book, Movement.
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Ask FMS: Strength Coach…
4 weeks ago by Melissa Laughlin
Anthony Renna brings Mark Snow on Strength Coach Podcast to discuss implementing FMS in the group training setting.
