» Articles
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The back story behind the Key Functional Exercises You Should Know DVD.
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On any given day, you may head to the gym, a training facility or outdoors, but you have to ask yourself: Are you playing? Are you practicing? Are you training?
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An expansion on the principles section of the book, Movement.
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Ask FMS: Strength Coach Podcast (Episode 92)
3 weeks ago, in Pod Casts by Melissa Laughlin
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Anthony Renna brings Mark Snow on Strength Coach Podcast to discuss implementing FMS in the group training setting.
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FMS scoring criteria for 2013 TSAC attendees.
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Survival of the Fittest: Chiropractic and the 21st Century
5 weeks ago, in Philosophy by Robert “Skip” George, D.C.
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Dr. Skip George, a Chiropractor and FMS Instructor based in California, touches on the history of chiropractic and offers some insight on how chiropractors should keep up with changing times. As per Skip's analogy, don't be a pay phone in a smart phone world!
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Check out the latest on the FMS Mobile App from Functional Movement Systems!
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Support Gray Cook's local Rotary Club by bidding on personal assessment sessions with Gray!
6 weeks ago, in Screening by Elizabeth
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Gray is donating his time and professional services to his local Rotary Club's charity auction. Gray’s contribution to this fundraiser will be two hours of personal assessments (a $450 value). Click the link in this article to place your bid!
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Physical therapist Don Reagan expounds upon his experience working with Gray Cook at Mountain River Physical Therapy, using the specific example of a time when Gray helped him see that a toe touch progression could be the key to correcting a client's faulty hip hinge.
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Ask FMS: Strength Coach Podcast (Episode 90)
8 weeks ago, in Pod Casts by Melissa Laughlin
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Mike Strock joins Anthony Renna on Strength Coach Podcast to discuss how he utilizes the FMS with the Naval Special Warfare Group.
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New Series! FMS Insider: Ep 1 - The Bott Perspective
2 months ago, in FMS Video Series by Andy
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FMS Insider is a series set to get inside the minds of experts in the field using the Functional Movement System. The University of Wisconsin's Brian Bott shares his thoughts and experience using the FMS on elite college football athletes in this sit down interview with FMS President, Lee Burton.
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During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of the deadlift.
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Ask FMS: Strength Coach Podcast (Episode 87)
2 months ago, in Pod Casts by Melissa Laughlin
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Anthony Renna interviews Eric D'Agati on how he has incorporated the FMS and SFMA into his facility, One Human Performance.
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Brad Kaczmarski shares what he believes IQ research can teach us about communication.
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FMS Helps Martial Artist Break World Records
3 months ago, in FMS Fitness by Melissa Laughlin
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Corey Howard helps martial artist Raul Meza break two Guinness World Records by applying FMS to his programming.
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Precision Nutrition Offering FREE Nutrition Course!
3 months ago, in Products by Elizabeth
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Don't miss out on this opportunity to learn all about exercise nutrition from Dr. John Berardi. Did we mention this 5-day course is absolutely free? Read this article to find out more!
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Try to teach someone how to deadlift without first clearing the toe touch. Then teach someone to deadlift by clearing the toe touch first. You may be surprised by what you see.
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Ask FMS: Strength Coach Podcast (Episode 73)
3 months ago, in Pod Casts by Melissa Laughlin
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Brett Jones joins Anthony Renna to discuss the order of the movement screen, the corrective exercise heirarchy, benefits of diaphragmatic breathing and more.
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Gray Cook and Jeff O'Connor deliver ideas for an advanced ASLR correction.
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Dr. Butler displays research indicating what the typical FMS score is in a variety of populations.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the
proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”Mark Shropshire - Exercise and Sport Physiologist
