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90/90 Breathing Position

90/90 Breathing Position

This exercise or technique is used to teach and train diaphragmatic breathing with knees elevated to… more

90/90 Breathing with Lateral Expansion

90/90 Breathing with Lateral Expansion

This exercise or technique is used to teach and train diaphragmatic breathing with knees elevated to… more

Active Leg Lowering to Bolster

Active Leg Lowering to Bolster

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with… more

Alternate Foot Step with Jump Rope

Alternate Foot Step with Jump Rope

This is a single leg jump rope activity similar to jogging. more

Assisted Single Leg Lowering to Bolster

Assisted Single Leg Lowering to Bolster

This assisted pattern is to improve hip mobility and stability for the active straight leg raise… more

Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Crocodile Breathing Partner Assist

Crocodile Breathing Partner Assist

This exercise or technique is used to teach and train diaphragmatic breathing with your partner… more

Crocodile Breathing with Lateral Expansion

Crocodile Breathing with Lateral Expansion

This exercise or technique is used to teach and train diaphragmatic breathing with focus on lateral… more

Deadlift Assisted Double Leg with Cable Bar

Deadlift Assisted Double Leg with Cable Bar

This exercise offers assistance for proper hip hinging in order to improve the deadlift mechanics. more

Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

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