5 days ago by Gray Cook
First, let’s make sure that we all have the same definition of a continuum: A continuous sequence in which adjacent elements are not particularly…
6 days ago by Gray Cook
Gray explains the difference between stability and motor control.
12 days ago by Laura Evans
Jason Shutt, Duke University, discusses the appropriate starting point when coaching and evaluating for improved power and golf performance.
2 weeks ago by Gray Cook
Physical Education: We can't do it better than nature, but we can do it faster and safer.
3 weeks ago by Brandon Bennett
Upcoming Functional Movement Systems Seminar - Phoenix, Arizona