2 weeks ago by Brett Jones
FMS Instructor Brett Jones shares a personal story about why we treat foot position differently in screening than exercise.
5 weeks ago by FMS
Like their counterparts in the NFL and NHL, S and C coaches in the NBA use the FMS to evaluate draft prospects. We talked to Lakers strength coach Tim…
6 weeks ago by FMS
How some of the best players and best organizations in basketball incorporate the FMS.
7 weeks ago by FMS
Since 2013, the FMS has been an official test at the NHL Combine which was hosted last week in Buffalo, NY. In this article, we discuss how the data…
8 weeks ago by Dr. Zach Long
Many athletes would greatly benefit from actually REGRESSING their core control work, and working on more basic core movements. This “step back” can…