8 days ago by Diane Vives
Instead of avoiding limitations in circuit training, substitute problematic exercise variations with a corrective exercise that will actually improve…
4 weeks ago by FMS
The FMS is used at every level of football. Notre Dame coach Brian Kelly recently discussed how and why Fighting Irish are using the system.
8 weeks ago by Gray Cook
The Fundamental Capacity Screen forms the bridge between movement competency (FMS) and specific skill development (specialized training). It helps…
2 months ago by Gray Cook
I don’t care whether I’m in SEAL training or at a boy-scout camp, I look for zeroes on the movement screen.
2 months ago by FMS
“Athletes who move better have the potential to improve over athletes that have a movement screen that is poor or shows significant asymmetries."…