9 days ago by Gray Cook
Gray Cook answers the following question: “When you are training/rehabilitating a client/patient using the Functional Movement Screen and subsequent…
2 weeks ago by Gray Cook
Does Gray Cook have a daily desk jockey movement prescription?
3 weeks ago by Gray Cook
Gray Cook further explores the topic of breathing specifically the link between breathing and heart rate variability.
3 weeks ago by MobilityWOD
Which is better, the Western American style kettle bell swing or the Hardstyle swing popularized by Pavel Tsatsouline through his previous work with…
6 weeks ago by MobilityWOD
1. Is there a difference between “flexibility” and “mobility” and should I even care?