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  By performing the Functional Movement Screen you can quickly ascertain potential risk when an individual's movement patterns are limited or altered. These patterns often go undetected in conventional training. You can also use the screen to refine training based screening information.
 
Some professionals look at movement patterns to identify those who may be at risk for an injury as activity levels are increased. Others are interested in performance and consider movement patterns as they develop fitness and performance programs. Here is a system that does BOTH.
AUDIO FILES
Take a moment and listen to the audio files below. Use each topic to help refine and define your specific interest in the FMS and corrective exercise system.
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