» Articles
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The book, Movement: Functional Movement Systems, brings all of that work together into one text, a culmination of our efforts to date.
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Schools of thought should inspire, but not define us. Gray explains how momentum has driven him to seek feedback and practical experience even after his formal education.
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“Do you understand the interplay between seeds and the soil?” Can you imagine going to a lecture on movement screening, corrective exercise and injury prevention and hearing that come out of the instructor’s mouth? Well that’s exactly what happened. Read on…
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How do we determine if prescribing a drill or an exercise is more appropriate for our client?
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Gray relates the term Function to everyday life examples.
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An overview of why there is a gap between personal "health" and personal "fitness."
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Read how top professionals in their field manage their Secrets.
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Gray explains how exercise is about 10 years behind nutrition.
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This article is about the history of training with special quotes and images from Dr. Ed Thomas.
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This is the second of a two-part article which discusses why it is important to appreciate history when reviewing the fundamentals of physical training.
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Survival of the Fittest Part II
8 months ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
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This article summarizes the SFMA and how to evaluate clients based on the Big Seven.
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Survival of the Fittest Part I
8 months ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
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This is a summary of the Functional Movement Screen and achieving the Performance Pyramid.
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This article features a Q and A session with Gray Cook by Celia Soudry.
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» Endorsement
“The FMS developed by Gray & Lee is a simple yet effective way to evaluate your patient/client’s basic human movement skills and serves as an excellent foundation for a corrective exercise program.”
Joe Eischen, PT, Mayo Clinic, Rochester, MN
