» Articles
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The back story behind the Key Functional Exercises You Should Know DVD.
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Physical therapist Don Reagan expounds upon his experience working with Gray Cook at Mountain River Physical Therapy, using the specific example of a time when Gray helped him see that a toe touch progression could be the key to correcting a client's faulty hip hinge.
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Try to teach someone how to deadlift without first clearing the toe touch. Then teach someone to deadlift by clearing the toe touch first. You may be surprised by what you see.
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FMS Unplugged - Episode 1: Cook-ing the Brettzel
1 year ago, in FMS Corrections by Melissa Laughlin
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Watch Gray Cook expand on the Brettzels in this episode of FMS Unplugged.
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Balanced Body Series- Part 4 The Chop... for Power
1 year ago, in FMS Corrections by Gray Cook
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A faster way to perform the chop pattern with the addition of a medicine ball.
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Balanced Body Series- Part 3 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Incorporate resistance tubing into your chop and lift patterns.
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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How to manage low back pain through a stretching regimen.
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Dr. Lee Burton is the Athletic Training Program Director at Averett University in Danville, VA. This video was shot in his Therapeutic Exercise course discussing Thoracic Spine Rotation.
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Long Term Athletic Development (LTAD): Paralympic Athlete with an Acquired Condition
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Reactive Neuromuscular Training for the Anterior Cruciate Ligament-Deficient Knee: Case Report
2 years ago, in FMS Corrections by Gray Cook, Lee Burton, and Keith Fields
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Gray Cook MSPT, OCS, CSCS; Lee Burton PhD, ATC, CSCS; Keith Fields MS CSCS. This is a Case Report on rehabing an injured ACL.
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Active Straight Leg Raise (ASLR) Progressions
3 years ago, in FMS Corrections by Lee Burton
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Lee is explaining at a workshop how the ASLR progression is a key component for corrective strategies for improvement in movement patterns.
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» Endorsement
“I work with an Italian pro basketball team, Pallacanestro Cantu’ Basketball Bennet. Last season we reached the finals of the Italian Pro League and we are now competing in the Top 16 of Euroleague. We build the workouts for our players with the help of
FMS. Priorities are clearly outlined with the screen and the exercises follow progressions that decrease asymmetries and weaknesses. The final result is an improvement in the quality of movement and the reduction of problems, especially the overuse problems.
We include FMS in our assessment and we use RNT principles in our workouts. Our athletes like this technique. Great motivation in the training helps us a lot!”Roberto Bianchi - Professional Strength and Conditioning Coach
