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A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Published on 8/28/2012 by Brad H in Screening
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“It's the foundation of our program. Everything we do builds off of it. We wouldn't think of not using this program.” Jon Torine - Former Head Strength Coach, Indianapolis Colts
“It's the foundation of our program. Everything we do builds off of it. We wouldn't think of not using this program.”
Jon Torine - Former Head Strength Coach, Indianapolis Colts
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