» Articles
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Utilizing Movement Prep to prepare muscles for strength training
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We have regrettably used reductionist science to try to improve movement.
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This article is about the history of training with special quotes and images from Dr. Ed Thomas.
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Gray relates the term Function to everyday life examples.
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Utilize football warm-up times with partner core stretches.
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A look at six principles and seven exercises for training todays baseball athletes.
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The book, Movement: Functional Movement Systems, brings all of that work together into one text, a culmination of our efforts to date.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”
Mark Shropshire,
Exercise and Sport Physiologist
