» Articles
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Utilizing Movement Prep to prepare muscles for strength training
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We have regrettably used reductionist science to try to improve movement.
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This article is about the history of training with special quotes and images from Dr. Ed Thomas.
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Inside with Gray Cook: Episode 6- Self Limiting Exercise
1 year ago, in FMS Fitness by Melissa Laughlin
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Gray defines in his own words and gives a few examples of self limiting exercise.
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Gray relates the term Function to everyday life examples.
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Utilize football warm-up times with partner core stretches.
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A look at six principles and seven exercises for training todays baseball athletes.
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The book, Movement: Functional Movement Systems, brings all of that work together into one text, a culmination of our efforts to date.
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“The FMS developed by Gray and Lee is a simple yet effective way to evaluate your patient/client’s basic human movement skills and serves as an excellent foundation for a corrective exercise program.”
Joe Eischen - PT, Mayo Clinic, Rochester, MN
