» Articles
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Gray answers the follwoing question: “Why are you so intrigued by primitive patterns? We have to coach our babies not to poop their pants, why can’t we coach our clients in pelvic tilt?”
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How and why the toe touch is an important progression exercise.
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
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Gray answers the following question: “Do you see yourself adding any more movements or making a new movement screen in the near future?”
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Gray relates the term Function to everyday life examples.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Statement regarding numerous questions concerned with the modification of the Functional Movement Screen for opposite ends of the spectrum-- older and younger individuals.
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Important points while doing the Movement Screen.
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Important points while doing the Movement Screen.
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» Endorsement
“The FMS has saved me as a trainer because when I graduated from school with my personal training degree, I still felt like I did not know how to train clients. I even did an internship. The FMS has just made it so easy for me to have a starting place with
every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”Linda Mertens - Owner and Head Instructor at Fusion Fitness
