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Gray answers the following question: “I’ve noticed a tendency for most people to rotate their hips more easily to one side than the other. Do you think there are lifestyle factors that contribute to the preference of rotation in one particular side?” … “I know you advocate combining bands as slings with deadlift movements to stabilize, however, I’ve noticed that after correcting any mobility difference, there is a fair amount of repatterning that has to go into squat movements. Any advice?”
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Balanced Body Series- Part 3 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Incorporate resistance tubing into your chop and lift patterns.
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Balanced Body Series- Part 2 The Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
1 year ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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“We now use this program with every player as a pre-test and evaluation tool before we even begin to train them. This individualizes our training as we can now focus more on improving weaknesses, imbalances and asymmetries in an effort to improve functional
movement patterns. Not only that, it's an integral part of our program; rehabilitating injuries, decisions on return to play, and it's a test before training camp that tells us if has the player improved and if we should feel good about putting him on the
field.”Jon Torine - Former Head Strength Coach, Indianapolis Colts
