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How and why the toe touch is an important progression exercise.
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Gray answers the following question: “In the sidelying rotation drill, you progress until you get your shoulders to rest on the ground while doing your sets. Once this is accomplished, is that the end of the progression? Or do you then work to reduce the size of the ball under the leg?”
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Michael Ryan of Champion Sports Medicine demonstrates a TSPU corrective
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Physical therapist Don Reagan expounds upon his experience working with Gray Cook at Mountain River Physical Therapy, using the specific example of a time when Gray helped him see that a toe touch progression could be the key to correcting a client's faulty hip hinge.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
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every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”Linda Mertens - Owner and Head Instructor at Fusion Fitness
