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Youth Soccer Injures and The 3 R's: Risk Assessment, Rehabilitation, and Reduction
1 year ago, in Screening by Brad Papson
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A look at preventing injury in youth soccer players using the Functional Movement System.
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Gray answers the following question: I have a herniated disc at L5-S1, so after reading McGill’s work, I have been avoiding spine flexion. If I failed the deep squat on the Functional Movement Screen, the exercise progression begins with a toe-touch progression, which is spine flexion and goes against everything McGill advocates. If I want to improve my deep squat, where should my starting point be to avoid spine flexion?”
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Proprioceptive Neuromuscular Facilitation: The Foundation of Functional Training
3 years ago, in Screening by Lee Burton and Heidi Brigham
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This article discusses proprioception neuromuscular facilitation and how those principles are the foundation for functional training. Functional training and how it relates to PNF will be described.
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Gray answers the following question: “I’ve noticed a tendency for most people to rotate their hips more easily to one side than the other. Do you think there are lifestyle factors that contribute to the preference of rotation in one particular side?” … “I know you advocate combining bands as slings with deadlift movements to stabilize, however, I’ve noticed that after correcting any mobility difference, there is a fair amount of repatterning that has to go into squat movements. Any advice?”
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“The Kalos Sthenos” A summary of the Get-Up and key points involved in it.
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» Endorsement
“The FMS developed by Gray and Lee is a simple yet effective way to evaluate your patient/client’s basic human movement skills and serves as an excellent foundation for a corrective exercise program.”
Joe Eischen - PT, Mayo Clinic, Rochester, MN
