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Gray Cook discusses if the Functional Movement Screen should be used for adolescents, and further explains the difference between movement and performance.
“Maximizing speed while minimizing drag requires specific body positions, which no level of fitness can improve. Lee and Gray have provided remarkable strategies using functional movement that enable our racers to find better, stronger positions on their
skis…We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”
Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
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