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Gray Cook discusses if the Functional Movement Screen should be used for adolescents, and further explains the difference between movement and performance.
“The FMS has saved me as a trainer because when I graduated from school with my personal training degree, I still felt like I did not know how to train clients. I even did an internship. The FMS has just made it so easy for me to have a starting place with
every client I train....I never knew where to start with clients...I just put them through a program...'One size fits all' mentality back in the day...”
Linda Mertens - Owner and Head Instructor at Fusion Fitness
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