» Articles
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Workshop Discussion: Pain from Shoulder Impingement Test
3 years ago, in Screening by Lee Burton
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Gray discusses within a group at a workshop how to proceed when a person has pain with the Shoulder Mobility Test.
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Gray answers the following question: “In the sidelying rotation drill, you progress until you get your shoulders to rest on the ground while doing your sets. Once this is accomplished, is that the end of the progression? Or do you then work to reduce the size of the ball under the leg?”
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Survival of the Fittest Part I
2 years ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
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This is a summary of the Functional Movement Screen and achieving the Performance Pyramid.
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Brian Bott who is the Strength Coach at the University of Wisconson, uses corrective exercises for shoulder mobility after an injured ACL.
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Inside with Gray Cook: Episode 4 - Multi Segmental Ext. Pattern (Q and A)
1 year ago, in FMS Fitness by Melissa Laughlin
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According to Gray, the FMS says to fix the active straight leg raise, then proceed with shoulder mobility (T-Spine mobility).
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Sean Skahan is a strength and conditioning specialist who focuses mainly on training hockey players. Click on the link below to read his article on how he implements the FMS and corrects shoulder mobility.
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“This work represents a powerful paradigm shift in athlete development. Gray shows how to identify and attack limiting factors, allowing athletes to realize their potential.”
Mark Verstegen - President, Athletes' Performance
