» Description

Instructed by Mike Contreras

You will receive 20 CEC's for attending this combo event!

Tentative Outline FMS Level 1 & 2 Combo Seminar (2.5 days total)

Functional Movement Screening and Corrective Exercise Courses

The FMS and Corrective Exercise seminar is designed to teach the exercise professional how to effectively provide a movement assessment corrective strategy.

Objectives Include:

• Learning a standard for baseline movement screening prior to training program implementation
• Identifying functional limitations and asymmetries which have been linked to increased injury risk
• Provide exercises to restore proper movement and build strength in each individual

Attending the FMS level 1 workshop is required for taking the on-line certification exam.

Level 1 Outline

(1day course)

8:00-8:15          Welcome/Intro

8:15-9:15          Philosophy/Background

9:15-10:00       Scoring Criteria of Seven Tests:

• Discussion
• Description
• Relating each test to scores

10:0-10:15        Break

10:15-12:15     Scoring the Seven tests

• Demonstration
• Description of procedure
• Break into groups and test each other

12:15-1:15        Lunch

1:15-2:00         Scoring Analysis/Interpreting the Scores:

• Discussion of case study
• Linking scores to weak links and Asymmetries

2:00-2:30          Exercise Intro

2:30-4:30         Exercise Demonstration

• Partner Stretches, Self Stretches
• Group Interaction

Performing Exercises

4:30-5:30         Case Studies: Linking the Exercises to the Functional Movement Screen

Functional Exercise Progressions

5:30-6:00          Q & A

Tentative Outline for Corrective Exercise Seminar (Level 2)

The Functional Movement Corrective Exercise workshop is designed to enhance exercise professionals’ perspective on improving fundamental movement patterns.  The Functional Movement Screen(FMS) will be reviewed and corrective exercise progressions will be discussed based on movement dysfunction.  The functional exercise progressions will be demonstrated and focus will be placed on how to utilize the FMS to properly prescribe and implement corrective exercise strategies. This workshop is designed to provide more hands-on/practical information, using case studies and lab settings to show how to use the FMS to provide the foundation for improvements in overall exercise programming.

The purpose of this workshop is to:

• Provide more insight into implementing the FMS into your training philosophy
• Enhance your ability to use the FMS progress from corrective exercise to functional and traditional exercises.
• Introduce other assessment techniques which complement the FMS
• Describe traditional and non-traditional strength and conditioning exercises and how they fit into the FMS system

Level 2 Outline (1.5 days)

Level 2 - DAY 2 of Combo                                                                                       

8:30-9:00            Registration/Sign-in                                                       

9:00-9:15            Introduction                                                                   

9:15-10:15          FMS review - everyone gets screened                          

10:15-11:15        Debrief from FMS review – Case Studies                    

11:15-12:00        ASLR presentation                                                        

12:00-1:00          Lunch                                                     

1:00-1:45            ASLR Lab                                                                                         

1:45- 2:30           SM presentation                                                                                      

2:30-3:15            SM Lab                                                                            

3:15-4:00            Primitive patterns presentation                                

4:00-4:45            PP Lab                                                                                            

4:45-5:00             Q AND A                                                                             

Level 2 -Day 3 of Combo                                                                          

8:30-9:15            Hip and Knee presentation                                          

9:15 -10:30         Hip and Knee Lab                                                         

10:30-12:00        CASE STUDY PRESENTATIONS: EXERCISE PROGRESSIONS                                 

12:00-12:30        Q AND A                                                                          

Register