» Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge Deadlift form.
Assume a stance wide enough to allow for the two kettlebells, but no wider. Place the kettlebells even with or slightly behind your heels.
Glue the arms against the ribs and perform the Hip Hinge, grasping the kettlebells at the bottom. Keeping perfect spine alignment, push into the ground and extend the hips to form a straight line with the body at the top. Return the kettlebells to the bottom reversing the Hip Hinge.
Key Points:
Do not lead with the shoulders to pull the kettlebells up, but rather push into the ground with the feet.
Keep perfect spine alignment.
Incorporate your breathing.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the
proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”Mark Shropshire - Exercise and Sport Physiologist
