» Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle.
Begin in half kneeling position with stick on outside of foot. While staying tall, lean forward take knee outside of stick. The heel of the front foot should maintain contact with the floor. Stretch should be in calf of the front foot.
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“I am so very glad I have had the FMS training. My personal training has hugely benefited!”
Teresa White - The Jamerson YMCA, Lynchburg, VA
