Foam Roller - Quadriceps

Set-Up: Begin exercise in prone position with quad placed directly on the foam roller with both hands/elbows supporting body weight.

Action: Next, roll the quad across the foam roller from high to low and outside to inside.

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in the same fashion on the opposite quad.

Related Exercises

• Foam Roll - T-Spine

  This helps breakdown any facial restrictions and improve T-Spine mobility.
• Quadruped T-Spine Rotation

  This exercise increases T-Spine mobility with minimal low back involvement.
• Deadlift Double Leg Single Arm with One KB

  This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
• Leg Lock Bridge

  This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.