» Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional pushups.
The pushup walkout begins by having the individual standing with feet shoulder width apart. Bend over so that your hands hit the floor, bend at the knees if needed. Then walk your hands out as far as possible keeping a stable back and not hyperextending. Walk the hands back toward the feet and return to standing position. Progress by walking hands out further as well as walking hands side to side.