» Rolling Upper Body
This is rolling using upper body only and is a low threshold strategy.
Lay on your back, hands overhead, feet shoulder width a part. In a diagonal pattern reach one arm across the body. The lower extremity remains on the floor until the upper body pulls it over. To return to the starting position extend and reach the same arm diagonally across the body. Again the lower extremity remains on the floor and the upper body merely pulls it over. The head always looks at the moving hand.
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“Alpine skiing is a brutal sport that promotes significant, chronic pain pathologies.…With the use of a thorough functional movement intervention, we've seen athletes that have raced with pain for years suddenly race without pain, surprising themselves
by the things they can suddenly do on their skis.”Ernie Rimer - Strength and Conditioning Specialist, US Ski Team
