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Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Single Leg Lowering 1

Single Leg Lowering 1

This is a pattern to improve hip mobility and stability for the active straight leg raise pattern. more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more

TGU Bend to Half Kneeling with One KB

TGU Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

TGU Elbow to Post with One KB

TGU Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization

TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization

This is a mobility drill for ankle dorsiflexion as part of the Get Up high pelvis to bend breakdown… more

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