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Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Single Leg Lowering 1

Single Leg Lowering 1

This is a pattern to improve hip mobility and stability for the active straight leg raise pattern. more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

TGU Elbow to Post with One KB

TGU Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more