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Active Leg Lowering to Bolster

Active Leg Lowering to Bolster

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with… more

Assisted Single Leg Lowering to Bolster

Assisted Single Leg Lowering to Bolster

This assisted pattern is to improve hip mobility and stability for the active straight leg raise… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more