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Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Deadlift Single Leg Single Arm with One KB

Deadlift Single Leg Single Arm with One KB

This exercise is designed to both assess right and left contribution of the hip hinge under an… more

Single Leg Lowering 1

Single Leg Lowering 1

This is a pattern to improve hip mobility and stability for the active straight leg raise pattern. more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

TGU Ankle Rotations

TGU Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Ankle Rotations

TGU Bottoms Up Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip and Shoulder Rotations

TGU Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

TGU Bottoms Up Hip Circles

TGU Bottoms Up Hip Circles

This exercise creates hip mobility and core engagement. more