»

Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Push Press Double Arm from Symmetrical Stance with Two KB

Push Press Double Arm from Symmetrical Stance with Two KB

This is a total body explosive movement done from a symmetrical or squat stance and provides a… more